If you couldn’t make it to the AGM and Conference this year, you missed a wonderful event, 37 members and guests spent the day at Sulgrave, along with 8 council members plus Flick our administrator. The day started out cold and foggy but as one of our members said “it was well worth the cold damp journey!”. As the formal AGM and other aspects of the day will be covered in the November issue of 'Herbs'. I'll concentrate on the conference and add the recipes from the day here along with some photos.
Once the AGM was concluded the conference began. John Baylis introduced Ann McIntyre, our new president for 2008/09, who gave a talk introducing herself. She talked about the path that had led her to become a herbalist, and gave a mental tour of her spiral garden, which she has offered to do a tour of for members in 2009.
She concluded by answering questions and asking those present what their reasons were for joining the Herb Society, what they expected to get from the society and what they think the society should be aiming towards. Some very interesting answers were given and will be given some careful consideration in the coming months. Further information about Anne can be found on the 2008/09 President's Page and Anne's own website Anne McIntyre.
Next to talk was Christina Stapley who gave a demonstration on making lotions and balms for relaxation. Christina's talk was full of tips and stories of her experience with herbs and people. Tina gives workshops and talks and further details can be found on her website Heartsease
Tina explained how she had started working with herbs about 40 years ago as a result of research for a book on Elizabethan life, and how her life ever since, has been about experimenting with historical recipes and bringing out of those experiments what she feels is of use today.
A tip from Tina, to colour any of the balms or lotions below you can use the following herbs: Alkanet (Alkana tinctoria) to colour pink, Calendula (Calendula officinalis) to colour pale yellow to orange or Ribwort Plantain (Plantago lanceolata) to colour green. The three recipes below are used with kind permission of Tina and are
copyrighted to her.
Christina Stapley's Balm & Lotion Recipes
Heaven-Scent Meditation Lotion
A lotion to aid your release from the bonds of cares in meditation in order to deal with
daily challenges effectively.
The rose water in the lotion is suitable for all sorts of skin types and restores the pH of the skin, it is also soothing and cooling. This lotion is ideal for a beginner to make as its really easy.
Pour the rosewater into a fairly deep non-plastic bowl. Incorporate the glycerine into
the rosewater by whisking briskly with a hand whisk. Continue whisking as you
steadily pour in the frankincense. When mixed to your satisfaction pour into sterilized
glass bottles or jars. Because the frankincense is extracted in a 90% alcohol this will
also act as a preservative. You should not need to keep this lotion in the fridge.
Sleep Balm
Apply the balm to the temples and wrists where the pulse can readily be felt as a
preparation for restful sleep.
250ml Oil. This can be a blend of two Oils if wished, Hempseed, Evening Primrose,
Rosehip seed, Sweet Almond, extra virgin Olive oil are all suitable.
16g (4 heaped tablespoons) dried Lavender flowers
10g (3 tablespoons) dried Chamomile flowers
4 torn leaves of rose geranium (optional)
0.80oz white beeswax peas
Essential oil of rose geranium.
Pour the oil or oils into a deep heatproof bowl. Add the herbs, allowing them to sink
down into the oil. With the rose geranium use the stalk of one of the leaves to push
them under the surface. Set the covered bowl in a double saucepan over boiling water,
or into a water bath (bain marie). Keep this over a steady heat, topping up the water as
necessary for 3-4 hours. Carefully set the bowl aside to cool.
When cooled sufficiently pour the oil into a heatproof jug through a fine sieve or
muslin; a wine or jelly bag could be kept for this purpose.
Add the beeswax peas and re-heat until the wax has melted. Pour into prepared jars
with screwtop lids. If you do not have a rose geranium plant 1 drop of the essential oil
could be added to each jar and stirred in just before applying the lid. When cool and
set,
label, giving the ingredients and date.
Citrus Peace Lotion
225ml Distilled Aromatic Water of Citrus Aurantium or Lavender
112ml Rosehipseed oil or a blend of 2 Oils
12g (4 teaspoons) white beeswax peas
Sterilize equipment and jars.
Add the beeswax peas to the oil in a heatproof jug. Set
this in a water bath with a steady heat to melt the wax. Once the wax has melted, set
the jug to cool until the first white line of solidifying wax appears at the edges of the
mix. When it is almost ready, pour the aromatic water into a deep bowl if using a
whisk, or into a blender. If using a blender, make sure there is sufficient water to
cover the blades, and leave the centre lid off to allow access.
The oil and melted wax is now added steadily a little at a time with the whisk or
blender at first on a low setting and then at a higher speed. Once the liquids have
blended to a smooth lotion, pour this into prepared jars or bottles. Label. This lotion
will need cool storage.
We then broke for a rather delicious lunch provided by ‘Foodsmiths’, everything was wonderful but diners were particularly struck with the Ginger Parfait and the Green Fruit Salad, Jenny contacted ‘Foodsmiths’ and they have kindly provided the recipes, see below. Lunch gave council members the chance to sit and chat to members and guests.
During lunch Flick and I took several parties on a tour of the library. Some members were shocked at how small the library is, but one lady commented that it had much improved since her last visit. Members got to ask questions, examine the books and I got to be able to tell them about the future plans for the library and archives. At the end of lunch the prize draw for a wonderful organic food hamper sponsored by NFU was drawn. The winner was Susan Thorne.
Susan Barley of the NFU with Jenny Jones
Green Fruits In A Fresh Mint Syrup Serves 4-6
110g (4oz) caster sugar
Finely grated zest and juice of 1 lime
3 tablespoons elderflower cordial or lemongrass & ginger cordial – whichever you prefer
2 tablespoons finely chopped fresh mint
1 ripe Galia melon, halved, deseeded, rind removed and cut into small chunks
200g (7oz) seedless green grapes, washed & cut in half lengthways
4 kiwi fruits, peeled and sliced
• Start by making the sugar syrup. Place the sugar and 150ml (5 fl.oz) of water into a saucepan. Add the grated lime zest – grate this directly into the pan so none is wasted. Stir over a low heat to dissolve the sugar. Bring to a simmer then remove from the heat.
• Pour the sugar syrup into a bowl large enough to hold the fruits. At this stage the syrup is quite sweet but it will eventually absorb the fruit juices and reach a delicious balance of flavours. Add the lime juice and cordial and leave to cool.
• When the syrup is cold, add the fruits and the chopped mint. Cover and allow to marinate for at least four hours, stirring occasionally. It’s fine to make this the day before it is needed, in which case add the mint in the morning as it goes dark if left too long.
• This is best served with a sorbet rather than cream which tends to curdle and spoil the clean flavours of the fruit.
Both these recipes appear here with the permission of Foodsmiths.
Ginger Parfait
Serves 8-10
2 large eggs
175g (6oz) golden icing sugar
1 tablespoon ground ginger
1 jar stem ginger in syrup
568ml carton double cream
Line a 2lb loaf tin with cling film.
Slice the stem ginger and cover the base of the tin with this – remember this will be the top when you turn it out. Be generous with the ginger – the coldness of the finished pud will tame the heat of the ginger.
Put the eggs, icing sugar & ground ginger in a bowl and whisk together for 5-10 minutes until the mixture is thick, moussey & leaves a ribbon-like trail.
Whisk the cream until soft peaks form and fold in the egg mixture. Pour the mixture into the prepared loaf tin and cover with cling film.
Freeze for at least six hours.
When ready to serve, simply invert the tin, peel away the cling film and cut into 2cm slices.
This is lovely with fresh pineapple and brandy snaps.
After lunch Mike Cullen took the stage to give us another of his wonderfully entertaining cookery demonstrations. Before he started cooking, Mike explained that most of the herbs that are used to combat stress and aid relaxation are medicinal herbs, and he wouldn't neccesarily use them in the kitchen. So Mike decided to embark on a different approach to easing stress with food, in his words "food is a very big comforter and if you're happy at the end of a meal, you feel relaxed and your stress will slip away".
So he set out to demonstrate a menu of winter comfort food meals. He began by
demonstrating his Grandmother's wine technique for ensuring you can chop onions without crying. It involved several slurps of wine and some rather funny faces and the whole demonstration was delightful as usual. He said he'd been asked if water would work instead, the look on his face was a picture.
Mike cooks with such enthusiasm and humour, it's hard not to be infected with his passion for food and trot off to the kitchen to try and create the dishes yourself. In fact I can highly recommend the Salmon with chives and coriander as I recreated it in the kitchen and it tasted wonderful.
Mike Cullen's Recipes - All recipes serve 4 people
Method: Heat the oven to 200C/400F Gas mark 6. Melt the butter in a bowl in a microwave, then fold in the garlic and the chopped parsley. Cut 8 slices of the baguette about 2 cm (3/4") at an angle to make the slices longer and spread with the butter mix. Place on baking tray and cook for about 8 mins until crisp.
While the bread is toasting cut each round of goat's cheese into four segments, roll each segment until sausage shaped then roll in the chopped rosemary. Take 8 pieces of pancetta and wrap each of the goat's cheese sausages so that all the cheese is covered, place each pancetta olive on a slice of baguette. Place any left over pancetta on the tray to crisp. This can be crumbled over the salad.
Lower the oven heat to 180C/350F/ Gas mark 4. Return the tray to the oven and cook for a further 8-10 mins. until the pancetta is cooked and the cheese has melted.
To serve: Stack your favourite salad onto 4 plates, sprinkle with some dressing, scatter with sliced olives, grapes and rings of red onion, place 2 of the pancetta olive on each plate, sprinkle with the left over pancetta and enjoy!
Mango and Vietnamese Coriander Cous-Cous Salsa
1 Medium Mango cut into small cubes
2 Vine tomatoes, peeled and chopped
Half a red onion, chopped
Half a small cucumber, chopped
2 tablespoons Vietnamese Coriander, chopped
1 pkt. Mediterranean cous-cous
300 ml vegetable stock
Method: Butter and line 4 ramekin dishes with all
purpose cling film.
Combine all the dry ingredients together in a bowl. Half fill each ramekin dish with the cous-cous mix
then add a couple of knobs of butter.
Fill almost to the top with more cous-cous mix and cover
with vegetable stock, then pull the cling film together over
the top of the ramekins. Cook on high for 3 mins and then
allow to stand for a couple of minutes before turning out.
Marinated salmon with Chives and Coriander
Marinade:
60ml (4 tbsp) red wine vinegar
30ml (2 tbsp) dark soy sauce
30rnl (2 tbsp) olive oil
60ml (4 tbsp) chopped chives
half a red onion finely sliced and chopped
15ml (1 tbsp) grated root ginger
15ml (1 tbsp) crushed coriander seeds
60ml (4 tbsp) sweet sherry
4 salmon fillets skin removed
(if using frozen fillets, allow to thaw a little then peel off
the skin from the thin end first with the blade of a knife.
It should come away quite easily in one piece).
Method: Place all the marinade in a long shallow dish large enough to take all the salmon with a small space between each fillet, and mix well. Place the salmon fillets in the marinade for a couple of hours, turning occasionally.
Pre-heat oven to 180C/350F gas mark 4. Cover the dish with tin foil and cook for 15 mins, remove foil and cook for a further 5 mins.
To serve: Place a hot Mango and cous-cous salsa on each plate along with a fillet of salmon and spoon over some marinade.
Spiced Peaches or Nectarines
This dessert has a lovely warm comforting flavour of
mulled wine.
6 peaches or nectarines cut in half
and the stones removed
75g (3 oz) soft brown sugar
125 ml (4 fl oz) water
1 red fresh chilli or 2 dried chillies
6 cloves
1 bay leaf
12 lemon verbena leaves or 6 pieces of lemon peel
Method: Heat the water and sugar in a large heavy-based saucepan until
all the sugar has dissolved. Add the chilli and cloves and allow to
simmer for about 5 minutes. Next place the peaches or nectarines
cut side down in the hot syrup, and poach for about 7-10
minutes until lightly cooked.
To serve: Place 3 half fruits cut side up on a plate and spoon over some of the sauce. I like to crush some Amaretti biscuits and fold them into some melted butter along with a tablespoon of brandy, allow to cool then roll into small balls. Fill the centre of each fruit with a tablespoon of Mascapone cheese and place an Ameretti
ball on each.
Winter Warmer Bread and Butter Pudding
Firstly: Soak 150g (5 ozs) sultanas and 150g (5 ozs) currants overnight in 6 tbsp of whisky. Drain and use the whisky for the custard.
For the custard: 4 egg yolks and 2 tbsp caster sugar
200ml double cream 4 tbsp of whisky and 2 tbsp of clear honey
1 tbsp chopped thyme 1 tbsp chopped sage (purple if available)
For the pudding: 4 thick glasses approx 6 cmdia x 9 cm tall, well buttered 8 slices medium sliced white bread easy spread butter ginger preserve or marmalade
Method: Whisk the egg yolks and sugar together in a large bowl. Put the double cream, whisky, clear honey, thyme and sage in a heavy based saucepan on
a medium heat and bring slowly to the boil. Pour slowly into the egg
mixture, mixing all the time with a hand mixture. Return the mixture to
the pan and on a low heat stir continuously until thick (this will take
about 10 mins). Remove from the heat and allow to cool.
Using a scone cutter the size of the glass, cut out 16 rings of bread, butter
each ring and spread with the ginger preserve.
Put a tablespoon of ginger preserve in the bottom of each glass, followed by a tablespoon of sultanas and currants then a ring of bread, preserve side down. Then spoon over some of the custard. Repeat 3 more times
pressing down with the spoon after each layer of custard.
Place the 4 glasses on a plate, cover with kitchen roll and cook on high in a
microwave for 3 minutes.
To serve: Place each glass upside down in the centre of a plate using a cloth and lift the glass off slowly. Garnish with curls of cinnamon ice
cream or sauce.
This is a first for the Herb Society, we're experimenting with adding video from events to our website, so those that could not get to an event can view highlights.
Some browsers will not allow video to play direct from a web page, if this affects you, then please try going to the Herb Society YouTube page and playing the video direct from there.
The quality of the file is low to keep the file size down. Please let us know what you think of having video on the site by emailing our webmistress. In the future it may be possible to have audio files of the talks and lectures available as downloadable files in the members only area.
Video footage taken by Simon Cook and used with the permission of Mike Cullen.
Above: Delegates had chance to meet each other and chat about all things herbal. They also had chance to chat to council members and ask questions.
Right: After Tina's demonstartion some of the delegates gathered to smell and test the balm and lotions and ask Tina questions.
Quotes from the days feedback questionnaire..
'This is always a lovely relaxed but informative day' S. T.
'A Realy enjoyable day - worth freezing to get there' - F. F.
'Delightful day, accomplished speakers' - M. W.
At the beginning of the day members were informed that in exchange for completing a questionnaire about their day at conference, they would be given a ‘goodie bag’ to take home with them. The goodie bags contained, herb posters, information leaflets, the recipes from the day, a copy of our ‘Growing Herbs’ book, a fragrant soap sample donated by The Celtic Herbal Company, who also donated a beautiful gift basket for our raffle, and tea samples from Pukka Herbs and Sympathy Teas. The raffle helped to generate some money for the Society and three lucky people went home with prizes of champagne, a digital camera and the gift basket. Our thanks to the NFU, Celtic Herbal Company, Pukka Herbs and Sympathy Teas for supporting our event, and to Anne McIntrye, Christina Stapley and Mike Cullen and his lovely wife Helen for helping make the day a stimulating and interesting one.
A view of the Society's garden at Sulgrave, September 27th 2008