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July 2010

Parcelsus: Magus & Medic?

Paracelsus - possibly one of the Renaissance's greatest herbalists - remains an enigma to later generations. He was an outspoken critic of the Galenical school and could be seen as a "modern" medical practitioner; he was also almost certainly a practising alchemist and well deserved the title of "magus". Brian Moore looks at his life and work.

Theophrastus Bombastus von Hohenheim, better known as Paracelsus - meaning "greater than Celsus" (1493 - 1541) was one of the most remarkable men of the Renaissance period. Born near Zurich and the son of a local physician and a peasant mother (who died when he was nine years old), Paracelsus came from a poor, humble background. As a young man he worked in the mines and smelting plants of the Tyrol where his interest in alchemy had its roots. Indeed, he later wrote a book on the diseases of miners - the first book ever written on occupational health. For a while he studied under the famous alchemist Trithemius and travelled widely as a surgeon throughout Europe. Paracelsus is alleged to have been awarded a medical degree at Ferrara in 1515, although there is no confirmation of this. In 1527 he was appointed municipal physician at Basel, and his lectures there, though popular, were scathing and critical of orthodox medicine. He lectured in German instead of the customary Latin, and is reported to have begun a lecture by publicly burning textbooks of Galen and Ibn Sina. He castigated both the apothecaries and the physicians, considering them to be in conspiracy to milk the public.... Article continues in the members area, if you're not a member join us!

Elder, Fragrance & Fertiliser

By Anna Parkinson
Is it just coincidence or the natural order of things that the common flowers of June have cooling and soothing properties perfectly adapted to summer’s heat?

A SIGN OF SUMMER

The heady crops of elderflowers that light up hedgerows throughout the country are said to be the signal that summer has begun, just as the ripened crops of blue-black berries that hang from them in October are the sign that summer is over. This tree has so much to offer that it has been ‘cultivated’ in the wild all over Europe and used by everyone, from gypsies to gentlemen, for centuries. The Germans have a tradition of tipping their hats to it, in recognition of its benefits, and it used to be considered unlucky to destroy the tree.
Oak, one of the three herbs most often associated with Blodeuwedd.
It was known in the north of England as Boretree, after the ease with which the pith can be removed from the stem. This feature is actually what gave the tree its name. The Saxons apparently used hollowed stems of elder to start fires, part bellows and part blowpipe. Elder comes from the Saxon word for kindler: eller, and sambucus comes from the Greek sambuke, which is the name of a musical pipe made from a hollowed out stem. ... Article continues in the members area, if you're not a member join us!


June 2010

Herbal Oils

Using herbs in beauty and body care products may only seem to take the value of herbs skin deep. But in a time when the cosmetics industry, with its confusing messages and deceptive promises, has gone so far astray, coming back to our roots and learning simple, herbal ways to take care of ourselves is truly valuable. In this series of articles, I’ll be sharing with you my own explorations in the use of herbs for beauty – from head to toe!

As well as using herbs in the beauty and body care products I make, I am also fascinated by the many nutritional benefits we can provide to the skin through the choice of vegetable oils. It really is a lot like cooking.

Some of my favourite oils for the skin are:

Herbal oils are fun to experiment with, whether you use pure essential oils, or make your own infused oils.

• Safflower for its high omega 3 & 6 content.
• Olive is one of the most frequently used oils, valued for being protective and nourishing.
• Jojoba often appears in massage blends and leaves the skin feeling soft and velvety.
• Peach or Apricot kernel are very similar and are both useful for sensitive skin.
• Macadamia nut is valued for mature skin due to its palmitic acid content which can help to reduce the skin's aging process.
• Evening Primrose contains high levels gamma linoleic acid which supports the skin's. natural functioning and is used for many skin conditions including eczema and acne. ... Article continues in the members area, if you're not a member join us!

The Making Of A Maiden: The Folklore of Blodeuwedd’s Flowers

By Bethan Ifan
So they took the flowers of the oak and the flowers of the broom and the flowers of the meadowsweet and conjured from them a maiden, the fairest and most beautiful that man ever saw … and they gave her the name of Blodeuwedd.” - from the Fourth Branch of the Mabinogion (Math fab Mathonwy) (updated version), my translation.

Most people would quite rightly associate Blodeuwedd with the Mabinogion but she is also mentioned in the Cad Goddeu (Battle of the Trees), which is told in the thirteenth century Book of Taliesin. Here, the flowers which go into the making of Blodeuwedd are nine in number – a figure significant in Celtic numerology as three times the sacred number three:
Oak, one of the three herbs most often associated with Blodeuwedd.
Not from mother or father was I engendered [but] … from the nine elemental forms – from fruit, from fruition … from primroses and highland flowers, from the flowers of trees and shrubs, from soil and earth … from the flowers of nettles … was I charmed [into being] by Math [and] by Gwydion …” - Cad Goddeu, my adapted translation.

However, most accounts of Blodeuwedd, including the Mabinogion, mention only three specific plants so I will concentrate on those – Broom, Meadowsweet and Oak. ... Article continues in the members area, if you're not a member join us!


April 2010

Keeping The Pets Happy On Herbs

When Tim Couzens worked as a general practice vet, he soon found out that conventional medicine could not always provide the answers. His researches led him to Chinese traditional therapies. Here he shares some of his experiences.

My interest in alternative medicine started some years ago when I was still working in general practice. Conventional treatment, at times, seemed inadequate: the side effects outweighed the benefits and there were some problems for which treatment was non-existent. Fortunately, homoeopathic courses in veterinary medicine were being run at the Royal London Homoeopathic Hospital and I attended these.

Fuzzball Cook relaxing in the herb garden.
A few years later I decided to concentrate on complimentary medicine and diverted from routine practice to specialise. Despite the effectiveness of homoeopathy there were always a few animals which either failed to respond of for which a suitable remedy could not be found. This led me to consider using herbal remedies, many of which I was already with from having studied homoeopathy.

Books on veterinary/herbal medicine were few and far between, A day spent at the Royal College/Library searching through old veterinary textbooks revealed that herbal remedies were in regular use at the turn of the century and provided me with at least a basic list of useful herbs. I was also aware that several companies sold herbal products specifically for pets, so initially I set about trying out some of these... Article continues in the members area, if you're not a member join us!

In Praise Of Cabbage

By Anna Parkinson
You are what you eat they say. So which one of us would want to be sulphurous stinking cabbage?

I've written before in these pages about the secrets of my grandmother's beauty regime. But what about inner beauty? Surprising though it may seem, you don't have to look much further than cabbage.

‘Eat your greens!’ I remember they used to say at school and this phrase was nearly always directed at an unappetising mess of cabbage. No other vegetable was greeted with such dread as it
Cabbage, one of nature's healers.
announced itself on the menu with smells that seeped through classrooms in the hours before lunch and lingered long after. And yet, turn up our noses though we might, the cooks were sabotaging a superfood.

Cabbage has played a key role in the staple diet of populations the world over for thousands of years. My abiding memory of the two winters I lived in Beijing was of cabbage, stored in huge piles on every available surface, in the main shopping street, in every bicycle park, stacked up against walls and on every balcony. Piled up on pavements under blankets, cabbage kept well all through the winter.

Commercial development may have chased the cabbages away from the centre of the city but the vegetable still has a vital place in Chinese, Japanese, Russian and European culture today, based on plenty of history.

Until the 19th century, the health benefits of cabbage were widely recognized in Britain. In the 1940’s, a writer on herbs named Mary Lavender remembered: ‘A very old herbalist said to me: “Eat cabbage if you want to live long, for the secret of life is in it.”....Article continues in the members area, if you're not a member join us!


March 2010

The Bumblebee, An Amazingly Talented Lady

The late Natalie Hodgson gave an account of the life and life cycle of the busy bumble-bee and suggested ways to help establish nests in spring in Herbs Vol 27 No 1 2002.

There used to be 25 or more species of bumble-bee (genus Bombus) in Britain, but they are now in sad decline. Only six are common and these emerge at different dates, from the large yellow Bombus terrestis in early March to the red tailed Bombus lapidarius, which may come out as late as May.

Pollinators for garden flowers and wild flowers nowadays are in short supply. More than 80 per cent of the total land area in Britain is used for agriculture and the changing pattern of farming means larger, cleaner fields, fewer trees and hedges and loss of habitat for insects. Much land that was considered borderline, especially wet grassland, has been reclaimed for cultivation particularly in the central lowlands. All these changes are likely to have reduced the amount of particularly favourable habitats for bumble-bees. Pesticides are also dangerous.
A bumble-bee collecting nectar from apple blossom. (Photograph by Julian Nieman)

Bumble-bees are under serious threat from horticultural and agricultural chemicals. Urbanisation is another problem. All bumble-bees, especially local species may suffer immediately after land clearance, although they may flourish in mature town gardens. The disease of varroa has wiped out most wild honey bees and any domestic bees that are not treated, so we need to treasure and encourage all bees that remain... Article continues in the members area, if you're not a member join us!

What Did Your Granny Know?

By Anna Parkinson
A few months ago a Tibetan doctor, who knew I was interested in herbal medicine, asked me to delve into my family’s memories for useful and effective remedies. ‘Remember what your uncles and aunties used, or your grandmother.’ he urged enthusiastically.

I searched my memory and I hardly dared tell him how disappointing the result was. It is true that I have a rich source of knowledge about using plants for health and beauty in my family. One of my ancestors was John Parkinson, who pioneered the renaissance of herbal medicine and gardening in this country at the start of the 17th century. John Parkinson’s two books about plants, which I own, are a treasure trove of information about every aspect of living with plants. He inspired me to write about plants, and the fantastic resources they offer us now. But more recent generations seemed a bit of a disappointment.
Sarah Jane Webster, Debs Cooks Great Granny.
John Parkinson’s two books about plants, which I own, are a treasure trove of information about every aspect of living with plants. He inspired me to write about plants, and the fantastic resources they offer us now. But more recent generations seemed a bit of a disappointment....Article continues in the members area, if you're not a member join us!


February 2010

Using Herbs In Perfume

By Elizabeth Marsh

Using herbs in beauty and body care products may only seem to take the value of herbs skin deep. But in a time when the cosmetics industry, with its confusing messages and deceptive promises, has gone so far astray, coming back to our roots and learning simple, herbal ways to take care of ourselves is truly valuable. In this series of articles, I'll be sharing with you my own explorations in the use of herbs for beauty – from head to toe!

I’m not going to start at the “head” though. With Valentine’s Day approaching I couldn’t resist starting with the use of herbs in perfume, and brewing up some heady herbal scents in preparation!

While the use of perfumes dates back to ancient Mesopotamia and Egypt, modern perfumes are said to have originated in the 14th Century with Hungary Water, reputedly formulated in 1370 for Queen Elizabeth of Hungary. The details of this early fragrance are somewhat debated, but it was around this time that perfume really took off in Europe, flourishing in the Renaissance period. By the 18th Century, France had become the centre of the perfume trade, a role which it continues to hold to this day. Early perfumes were sometimes used and valued for their therapeutic benefit as well as their pleasing scent - Hungary Water for example was considered beneficial for gout. ... Article continues in the members area, if you're not a member join us!

Wild Food As Medicine

By Rachel Corby
A single herb or plant alone cannot heal the body. It will, however, feed and nourish the body with what it needs, providing support while the body heals itself. All green leafy plants contain chlorophyll which builds the structure of the body. Fruits and sweet foods provide the body with fuel as, being full of glucose, they are energy rich. Whilst fats such as nuts provide lubrication, feeding the skin and oiling the joints. Good nutrition provides the basis for a well balanced healthy body that works efficiently, easily digesting food and fending off infections, whilst having the resources to heal injuries swiftly.
A healthy body helps the development and maintenance of a positive mental attitude and a healthy emotional balance. Diet also affects the balance of friendly bacteria within the body, supplying the immune system with the nutrients it needs. It is generally accepted that a lack of nutrients contributes to disease, and that there is a link between diet and disease resistance. ... Article continues in the members area, if you're not a member join us!


December 2009

Seasons Eatings

By Debs Cook

The festive season is a time when everyone indulges in foods that are traditionally associated with Christmas, countries around the world all have their own traditional festive fair and specialities such as Stollen in Germany, Pannettone in Italy, Pepperkake in Norway (gingerbread-like spice cookies flavoured with black pepper), Gravad Lax in Sweden and Vánocní Cukroví (Christmas cookies) in the Czech Republic to name but a few.

Herbs and spices traditionally associated with Christmas include Sage, Rosemary, Bay, Juniper, Thyme, Cinnamon, Ginger, Nutmeg, Cloves and Mace, it would be easy to write something about each of these tasty ingredients. Iinstead I thought I'd take a look at the at a few of the traditional Christmas dishes we eat in England that contain these herbs and spices and offer a few of my recipes that others may like to try.
Christmas Goose & Turkey

The threat of hunger was ever present in medieval Britain, but even when times were hard housewives went all out to give their families something good to eat on feast days. All kinds of food would be served at Christmas. The most popular main course was goose, but many other meats were also served. Turkey was first brought to Europe from the Americas around 1520, and because it was inexpensive and quick to fatten, it rose in popularity as the Christmas main course.
Roast Goose

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Head's Herbal Journal - Sage (Salvia): A Healer In Your Garden

By Sarah Head
Cur moriatur homo cui Salvia crescit in horto?
(Why should a man die whilst sage grows in his garden?)

He that would live for aye, Must eat Sage in May

Ask any ordinary person to name a herb and sage is one of the first they mention. It’s grey/green leaves or bright green leaves or even variegated leaves adorn many shelves in garden centres and plants are grown by gardeners who would never claim to have a herb patch.
Purple Sage photo copyright Debs Cook
Why do we use sage? Some will only know it as a condiment, mixed with onions as a stuffing for a fatty meat such as pork or goose or as a flavouring to replace salt in a salt-free diet. ... Article continues in the members area, if you're not a member join us!

'NATURAL DYES' - The Birth Of A Book

By Sally Pinhey

As far back as 2005 I became perversely hooked on the idea of painting dye plants, starting with a knowledge of them at about 1 on the 1 - 10 scale. After about a year of painting the best known ones, a chance meeting with an acquaintance put me in touch with Judy Hardman, a spinner and dyer of formidable energy and intellect living in the Stockbridge area.

Yes, she was interested in doing a book. Her take on natural dyeing was to provide recipes either using benign mordants, or mordants which are completely absorbed so that there is no toxic residue to dispose of. The mordant is the additive that makes the material absorb the dye. This agreed with my notion of being “green” and soil conservation and we felt that between us we had something to offer. It turned out too that we are both trekkers, and teachers in different fields and have the same style of working under pressure.
Dyers Garden Plan artwork copyright Sally Pinhey
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Nettle (Urtica dioica, Urticaceae)
Part 1

by Christina Stapley

In Autumn 2009 Christina filmed a segment for BBC2's Autumn Watch about the nettle. The programme generated a lot of interest and members of the general public posted questions on our forum asking what the nettle ointment was that Christina made for the show. You can read her response here.
The nettle
The stinging nettle so common in Britain is also found across Europe, Asia, S. Africa, Australia, America, where it has become naturalised in several States and Japan. It hardly seems necessary to detail that it is a perennial plant, growing and spreading freely by runners in almost every kind of soil, but preferring it to have been disturbed in some way. The tallest nettles grow in damp ditches and can be far taller than the usual height of about 1 metre.

The leaves are opposite, ovate and have toothed edges. The tiny green flowers hang down in long clusters. The related pilulifera was introduced here by the Romans for using to sting their limbs against our cold climate. The pilulifera nettle is rarely seen wild in Britain now.

The other stinging nettle U.urens is the stinging nettle used in homoeopathy for treating urticaria and can be distinguished from dioica by the fact that it grows each year from seed in fairly light, usually cultivated soil. Also the lower leaves are shorter than their stems, the root is not the bright yellow of U. dioica and both male and female flowers are on the same plant. The homoeopathic preparation and treatment are entirely different from herbal use although in this case both homoeopath and herbalist treat similar conditions with the same plant. ... Article continues in the members area, if you're not a member join us!

 

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